Join Betsy Hall, life member of Wildlands Trust and experienced meditation teacher and hiker, in practicing three different meditation styles at the Wildlands Trust’s Community Conservation Barn. Following a brief discussion, the group will practice 10 minutes of silent sitting meditation. Next, participants will have the opportunity to learn a Native American moving meditation, called the Seven Directions. Finally, the group will head outside to practice walking meditation at Emery Preserve. This workshop is for beginning and experienced meditators.

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Hosted By: Wildlands Trust