Take a walk with mindfulness teacher, Nicole Winning, as we explore techniques to engage our bodies and senses in an urban oasis: Flora B. Pierce Trail. In this hour we will explore walking styles, breathing techniques and sense awareness in the beautiful landscape of Buzzards Bay.

Mindfulness in nature naturally increases our sense of connection, ease and presence. By the end of the hour you will leave feeling both calm and enlivened.

Registration is limited to 15 people. Ages 16 and up.

Category: New Bedford Parks and Recreation and Beaches
Hosted By: The Buzzards Bay Coalition